Golf Physical Therapy in Urbandale

Regain Your Swing, Strength, and Confidence with Expert Golf Rehab

If pain, stiffness, or injury is affecting your game, you don’t have to live with it—or play through it. At IMPACT Health & Performance in Urbandale, our Golf Physical Therapy program is designed specifically for golfers looking to recover, move better, and return to the course stronger than ever.

Whether you’re a weekend warrior or competitive player, our expert team understands the unique physical demands golf places on the body. We combine sports rehab with performance optimization, helping you regain mobility, build strength, and prevent future setbacks.

Why Choose Golf Physical Therapy?

Golf is a game of precision—but also of powerful, repetitive motion. Over time, your body can develop imbalances or limitations that increase injury risk and limit your swing potential. Our goal is to restore full-body mobility and strength while improving your form, stability, and rotational control.

We start with a detailed movement and posture assessment tailored to your golf mechanics. From there, we design a customized treatment plan that targets pain relief, corrects imbalances, and strengthens key muscle groups—especially those that support your spine, shoulders, hips, and core.

Common Golf Injuries We Treat

Many golfers experience pain that starts small and worsens over time. These are the most common issues we help with:

• Lower back pain and stiffness
• Golfer’s elbow and shoulder strain
• Hip or knee discomfort during swings
• Wrist, hand, and grip-related injuries
• Neck and upper back tightness

We don’t just treat the pain—we identify and address the underlying cause so you can get back to playing at your best.

What to Expect During Therapy

Your physical therapy journey begins with a one-on-one evaluation, where we assess your posture, swing mechanics, and mobility. Treatment may include hands-on manual therapy, targeted strength and flexibility training, and drills to reinforce proper body mechanics. We also provide guidance on warm-ups, recovery routines, and home exercises to maintain your progress between sessions.

As you improve, your plan evolves to keep you challenged and on track for long-term success—whether you’re recovering from an injury or simply aiming to play better and safer.

Key Benefits of Golf Physical Therapy

Our program is focused on both recovery and performance:

• Improve swing mechanics and range of motion
• Build strength, balance, and endurance
• Prevent future injuries and setbacks
• Enhance flexibility and rotational power

Our ultimate goal is to help you stay on the course longer—with more confidence and less pain.

Play Better. Hurt Less. Stay in the Game.

You don’t have to let pain or injury limit your potential. With expert guidance from IMPACT Health & Performance, you can rebuild strength, move freely, and play golf the way it’s meant to be played.

Contact IMPACT Health & Performance todayt to schedule your golf-specific physical therapy evaluation in Urbandale.

Let’s get you back on the course—stronger, smarter, and pain-free.