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Have you ever been told you over-pronate, or your arch collapses when you run? If so, you'll want to take a look at this video. What could the ankle have to do with over-pronation and what does that have to do with knee pain? This video will help you understand why an...

The knee is the most common site of injury in runners. Understanding why these injuries happen can help you develop a plan to keep your knees healthy and keep running! Now, not all injuries are completely preventable. But this video will outline 5 of the most common...

Low back pain is the #1 most common injury for golfers. However, there's a lot of misinformation on exactly what is causing the pain in golfers. One important truth to understand is, there's likely a difference between the source of your pain and the root cause. In...