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In this post, Dr. Casey Negrete will teach you about the #1 swing mechanic associated with low back pain in golfers. This swing mechanic is referred to as "Reverse Spine Angle". Click the video...

Here's a follow-up to our post about regional interdependence and the importance of mobility for golfers. This video post will talk more about the why behind how many golfers find themselves lacking...

Should you be striding out?! We all heard it from our track or cross country coaches (STRIDE OUT!), but is it really an efficient or even faster way to run? You may have also heard that increasing...

Have you ever been told you over-pronate, or your arch collapses when you run? If so, you'll want to take a look at this video. What could the ankle have to do with over-pronation and what does that...

The knee is the most common site of injury in runners. Understanding why these injuries happen can help you develop a plan to keep your knees healthy and keep running! Now, not all injuries are...

Low back pain is the #1 most common injury for golfers. However, there's a lot of misinformation on exactly what is causing the pain in golfers. One important truth to understand is, there's likely...