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low back pain: reverse spine angle
In this post, Dr. Casey Negrete will teach you about the #1 swing mechanic associated with low back pain in golfers. This swing mechanic is...
Everyday Life mobility vs. golf mobility
Here's a follow-up to our post about regional interdependence and the importance of mobility for golfers. This video post will talk more about...
knee pain with running: over-striding & cadence
Should you be striding out?! We all heard it from our track or cross country coaches (STRIDE OUT!), but is it really an efficient or even faster...
Knee pain with running: the collapser & orthotics
Have you ever been told you over-pronate, or your arch collapses when you run? If so, you'll want to take a look at this video. What could the...
Knee pain with running: why injuries happen
The knee is the most common site of injury in runners. Understanding why these injuries happen can help you develop a plan to keep your knees...
Back Pain With Golf: Regional Interdependence
Low back pain is the #1 most common injury for golfers. However, there's a lot of misinformation on exactly what is causing the pain in golfers....