Free Resources

In this post, Dr. Casey Negrete will teach you about the #1 swing mechanic associated with low back pain in golfers. This swing mechanic is referred to as "Reverse Spine Angle". Click the video above to learn more!

Here's a follow-up to our post about regional interdependence and the importance of mobility for golfers. This video post will talk more about the why behind how many golfers find themselves lacking mobility in certain areas and what can be done about it. This is...

Should you be striding out?! We all heard it from our track or cross country coaches (STRIDE OUT!), but is it really an efficient or even faster way to run? You may have also heard that increasing your cadence can help you be a more efficient runner. Does this have an...